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Five phases of accepting a problem with addiction.
People in this stage of addiction recovery are not yet ready for any type of treatment. Individuals are typically defensive and justify their behavior and do not see how their addiction affects their lives. People may get stuck in this phase if there are multiple failed attempts. They may believe that they cannot recover, however, anyone can recover during any stage of addiction recovery.
People in this phase are ready to bring about change in the future but not right now. This is a critical phase as people are more likely to listen to reason at this stage and move to the next phase.
People begin to develop a sense of urgency regarding sobriety. They may take steps such as seeking treatment. It is also possible that when difficult emotions arise or are triggered, they may jump back and forth between Precontemplation and Contemplation.
People in this phase have made significant changes in their lives and show commitment to recovery. Change is apparent in multiple aspects of the person’s life.
People in this phase work hard to prevent relapse. They keep up with lifestyle changes such as getting regular exercise, healthy recreational choices, monitoring sleep and hygiene patterns and other indicators of change.
People must ask themselves why recovery must be their highest priority. There are people who can assist you in planning and taking action to overcome these barriers. Support services are available on this site.
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